cereal?
I can eat cereal. I do every morning lately. I found hi lo protein cereal that is really tasty. It has 90 calories for a half cup, 1 gram of sugar, lots of fiber, not much carbs, and it is so good. I love the maple pecan kind. 1/2 a cup is perfect because I wouldn't be able to eat anymore than that. I found mine at Shoppers Food in Maryland but look around. If you can't find it in the store it is on netrition.com. I couldn't do cereal until 6 months or so.
Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
Lileee
on 10/8/11 10:21 am
on 10/8/11 10:21 am
someone told me about FIBER ONE so i bought a box so i could have something to Sprinkle on my FAGE Greek Yogurt & Strawberries! and you know what? its YUMMY!!! so now i just make little Half Cup baggies and i take them to work for when i get the Munchies!!! and they have 57% of your Daily Fiber in a half cup!!! it really IS yummy!!! its Crunchy and just a tiny bit Sweet! its Perfect!!! ON my Yogurt & Fruit OR just as a Munchie!
Start Weight 275 - im 52yrs Old - 5'7"
had my RNY January 10th 2011
275/230!!!/150
Most Active
Recent Topics