Is it even possible? 26lbs/28 days?
You can do it. I lost 14 lbs on the two week liquid diet. No lie, it was a challenge. I felt really proud of myself that I stuck to it. I just had the mindset that I cannot fail this time. At first I didn't think it was going to come off. I was premenstral the first week and then all of a sudden the numbers did drop on the scales. And you have 4 weeks so it is do-able. Hang in there. What is 4 weeks compared to the rest of your life. You are stronger than your biggest craving. Hang in there girl. You can and will do this. You owe it to yourself to believe in yourself. Good Luck.
I did Optifast for 3.5 weeks and lost 26 pounds. It's possible.
I actually didn't mind the liquid diet. The first three daysish are crappy as your body detoxes, but then ketosis kicks in and your energy zooms up. I didn't feel hungry or lack energy and felt way healthier by the time I went into surgery.
Best of luck!
I actually didn't mind the liquid diet. The first three daysish are crappy as your body detoxes, but then ketosis kicks in and your energy zooms up. I didn't feel hungry or lack energy and felt way healthier by the time I went into surgery.
Best of luck!
Well, so far so good. In three days on Modifast, I have lost almost 7 pounds. The shakes, soups and puddings are great and haven't experienced any hunger. Late last night I got the munchies, but I honestly think that was because snacking is out Friday night ritual. I made myself a glass of Mio sweet tea instead. I got through it just fine.
I know I will hit a plateau and probably get utterly sick of the same two soups every day, but so far I'm doing really well. Thanks for all the help!
I know I will hit a plateau and probably get utterly sick of the same two soups every day, but so far I'm doing really well. Thanks for all the help!
Pink!