MOTiVATIONAL QUOTE FOR TODAY

 “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." ~Mark Victor Hansen

 i need to read this .. having a hard time today i started liquid yesterday ,, been on soup and water yesterday im trying to find a good protien shake that ill be getting it today ..

Quotes are so true

 Hang in there !!!  The liquid diet isi tough in the beginning.    I love Dymatize ISO 100 Gourmet Vanilla.    It is just about 0 ALL the way down on the back.   One scoop is 106 calories and 25 grams protein.    You might want to check and see if you can find it online.    Good luck with the protein shakes.    The reason I recommend this one is it isn't super sweet and you can add SF toreni and da vinchi syrups to it.....if you want chocolate add some cocoa powder to it and it is yummy.     Good luck again.

Hugs and blessings ~~~ Vivian

Thank you !