Beating myself up...
One of the things I really struggled with the fact that this is MY body and MY decision. My surgeon's plan was unreasonable in my opinion. I found something that works better for me but is still healthy and not driven by what I WANT.
Talk to people about their plans. Ask questions of the vets and see what you can come up with for yourself. It worked for me.
At my 6 month check up my doctor told me that anything over 700 cal/day would significantly reduce my weight loss. I eat 800-1000 cal/day and I'm losing just fine.
Talk to people about their plans. Ask questions of the vets and see what you can come up with for yourself. It worked for me.
At my 6 month check up my doctor told me that anything over 700 cal/day would significantly reduce my weight loss. I eat 800-1000 cal/day and I'm losing just fine.