How soon is TOO soon?
Gosh, as soon as my surgeon cleared me (around 2 weeks Post-Op) I was back to weight lifting! :)
I did wait and NOT do the heavy 200 lb squats or 300 lb Leg Presses until around 6 weeks, by 8 weeks I was back to my pre-op Bodybuilding routine.
Check with your surgeon, but you should be fine if you had no hernias or complications or "open" surgery.
Warmly,
Jackie
I did wait and NOT do the heavy 200 lb squats or 300 lb Leg Presses until around 6 weeks, by 8 weeks I was back to my pre-op Bodybuilding routine.
Check with your surgeon, but you should be fine if you had no hernias or complications or "open" surgery.
Warmly,
Jackie
I'm a bit suprised that you have to wait that long for a follow up. I had one, like the others, at 2 wks out. I was cleared to workout at the time. He said it was partly because I was a lightweight. If I were you, I would give the surgeon's office a call asking for clearance to workout and what their guidelines for you would be. The phone call is free...
Hope you get the go ahead,
Paula
Hope you get the go ahead,
Paula
Sorry for the confusion. I guess I should have said that my NEXT appointment with my surgeon is in 6 weeks. I did have a 2 week follow up with him, but exercise wasn't discussed and I forgot to ask about it.
So yeah, I did have a 2 week follow up, but my next isn't until 12 weeks. I will give them a call on Monday and see what they have to say.
So yeah, I did have a 2 week follow up, but my next isn't until 12 weeks. I will give them a call on Monday and see what they have to say.










