Sugar free baking w/almond flour?
I have been looking for low carb sugar free foods that aren't necessarily low calorie. I did come across a recipe for peanut butter cookies that are made with almond flour and splenda. My daughter went to the store for me to get the almond flour and it was a good thing she did because I probably wouldn't have spent the $10 for a 1 pound bag!!! Well, I made the cookies and they aren't bad at all and I can eat them without a problem. Now I am looking for other recipes. Anyone??
High 250/Consult Weight 245/Surgery 205/Now 109
Height 5'4.5" BMI 18.4
In maintenance since June 2009
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I have had lemon bars made from bariatriceating.com they were good but made with whey low and almond flour.
The sugar is at whole foods. I made christmas cookies out of it.. last friday i ate 2 cookies for a snack (holidays or i wouldn't have even made them because they are too tempting) and then got an email about 30 minutes later that the health department was at my work doing free blood sugar/blood pressure tests.. I decided to give it a try... blood sugar was at 117 and pressure was at 107/67.
The package says it has 4 grams of sugar a teaspoon but it doesnt raise blood sugar. I dump at 12 grams so i dont like to get close to that number. I when i made the cookies i calculated the sugar at 7.5 grams a cookie.
It's not recipes with almond flour but it may help make other things.
I'm going to look around to see if I can find any that isn't too expensive around here. According to this website Bob's Red Mill, which is near my house, doesn't have the best almond flour because it is too large. She says the best way to buy it is online.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
i have just gotten into trying almond flour, so have been looking around....and gathering receipes...i did try to make a cake out of black beans it was ok...not the greatest, but was ok...i tried to make a white cake out of navy beans and coconut flour, and that was way NOT SO GOOD....went to the garbage right off the bat...
keep us posted on what you find,
have a great day
debby
http://theworldaccordingtoeggface.blogspot.com/
I've also read posts on her blog - she makes her own almond flour by just processing raw skin-on almonds in the food processor or coffee grinder. I haven't tried making anything with almond flour yet - I'm still on a just protein kick - but any of her recipes I have tried turned out pretty good
