Breakfast

myminime
on 1/5/12 2:26 am - Eugene, OR

I always make my shakes with milk - if I make them with water they're too thin for my liking. I've tried both skim and 1% - I did more 1% when I was trying to increase my calories. Now that I can eat more food, and am adding a snack in the afternoon, I stick to skim.

HW: 255 SW: 225.7 CW: 156.3

Pickett6
on 1/5/12 4:36 am

I'm allergic to milk and soy, so I use almond milk and it tastes great!

Mandy R.
on 1/5/12 10:50 am - Callahan, FL

RNY on 11/07/11

What protein shake do you drink that has 38g of protein?

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Keeves
on 1/5/12 11:43 am - Elizabeth, NJ

RNY on 12/12/11

My supermarket carries Genisoy unflavored powder. One serving of the powder is 25 grams protein, and when 8 oz of Skim Plus is added to it, that makes 36 grams. Not 38, but close.

I can't stand it any more, but when I used it pre-op, I added sugar-free vanilla syrup to it for flavor.

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