Dates...the food, not the people

HI!!!! I have not seen you in a while.  It is so good to see you.  If you've been on, I hate I have missed your posts.

I ate them on an empty stomach.  Maybe that was the problem.  It was my afternoon snack.  I'm going to try them again, and I will eat them with nuts when I do.  I was wanting to increase my fiber intake, that is why I have been trying to eat them again.