VETS: BOUNCEBACK WEIGHT

dasie
on 1/15/12 3:36 am
What did you do to get the pounds off?  Congrats for doing it.




    
Robert P.
on 1/15/12 3:40 am, edited 1/15/12 3:41 am - Pelham, AL
Got back to basics.  I started logging every bite I put in my mouth via my daily plate.  Got a phentermine Rx from the doc to curb my cravings which had returned until I could get it under control.  It was part of a "take my life back" tune-up after becoming suicidally depressed back in September.  Trying to get back in gym now, which has sparked some loss again.  I had all but stopped going.

BTW, I'm way past the good malabsorption window, so now every pound is just plain hard work.

High 468 / Surgery 433 / Current 243/ Goal 219
dasie
on 1/15/12 3:50 am
Thanks for the info.




    
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