Question about fat

flyingwoman
on 1/18/12 9:48 pm
The goal is for balance and caloric control. For day to day use I use low fat shredded cheese when I am looking for some flavour and texture and added protein to a meal. But there are also times where I choose to eat full fat special cheeses that I love. Not every day, and not a lot at once, but it's part of the balance of my life.
YankeeRose
on 1/19/12 2:04 am - Meadville, PA
Thanks everyone for the info and your input.

Tammy
Luck 'o the Irish
HW399/SW362/CW219/GW130
*37 lbs were lost pre-op
       

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