Muscle Milk
Hello Everyone,
I am very happy to report that I have only 19 pounds left to lose to reach surgeon's goal of 146. I haven't kept up with putting my progress on the tracker. Needless to say, my loss has slowed down which is A okay with me at this point. I'm just working the plan and taking care of myself as instructed.
The question that I have for everyone is who on here drinks muscle milk? I have discovered it and I really like it......a lot. I just want to know if this protein drink is good for us to be drinking on a regular basis. The chocolate one that I like It has 20 grams of protein, lactose free, 180 calories, 3 grams of sugar, 10 carbs and not much fat. Thanks for responding.
I am very happy to report that I have only 19 pounds left to lose to reach surgeon's goal of 146. I haven't kept up with putting my progress on the tracker. Needless to say, my loss has slowed down which is A okay with me at this point. I'm just working the plan and taking care of myself as instructed.
The question that I have for everyone is who on here drinks muscle milk? I have discovered it and I really like it......a lot. I just want to know if this protein drink is good for us to be drinking on a regular basis. The chocolate one that I like It has 20 grams of protein, lactose free, 180 calories, 3 grams of sugar, 10 carbs and not much fat. Thanks for responding.
It is my understanding from my program that Muscle Milk is an acceptable protein drink. As long as it's the "lite" version. Just spilled 1/3 a jug on the floor. that's ok because my taste buds changed for it post surgery and I no longer like it.
Highest Weight: 314, Pre-Op Weight: 294, Surgical Weight: 279, 1st Goal Weight: 170, 2nd Goal Weight: 155, Current Weight:163
there is a regular one, one that doesn't say light but fits the same nutritional values as the light (the one sold at walmart and target), and the light one. i haven't tried the regular one, the only place i've seen it is gnc and it's high in carbs, more for those trying to bulk up. the one i get i'm assuming is the same as yours as it has the same numbers, which is okay for us. i bought the light one once (at gnc because i wanted to try the chocolate peanut butter flavor) and did not like it.
<3 jen <3
<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3
RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13
actually, looking at the gnc website it looks like they changed their old regular one to "monster milk" which has 50g protein, 310 cal, and 13 carbs. the regular stats are a little different than what you said but not much, and the light is 2 scoops for 25g protein, 195 cal., and 11 carbs
<3 jen <3
<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3
RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13
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