Carbs?

I am allowed 130 carbs and 1200 calories per day since I was about 6 months out. I have lost 77 pounds in 9 months. I chose complex carbs found in beans, legumes, dairy, etc. I eat very few simple carbs.

Awesome thanks for sharing the amounts.

I get a LOT of carbs... through dairy, protein powder, protein bars - but remember all carbs are not created equal, fiber is from carbs.
Nik did a "carb confusion" series on her blog....
http://bariatricfoodie.blogspot.com/2011/03/bf-basics-carb-confusion.html