440 calories today... Is that bad
I started my liquid diet yesterday and I added up my calories today and it was really low. I had:
2 peach shakes 100 cal each
1 shake with skim milk in the blender w ice which was 230
And 2 jellos 5 cal each
That adds up to 440 calories. Is that bad? Should I be eating more. Any suggestions on how I can get more calories in? All I am allowed is 3 or 4 shakes a day, sugar free popsicles, and sugar free jello and I'm allowed skim milk to drink with my shakes.
2 peach shakes 100 cal each
1 shake with skim milk in the blender w ice which was 230
And 2 jellos 5 cal each
That adds up to 440 calories. Is that bad? Should I be eating more. Any suggestions on how I can get more calories in? All I am allowed is 3 or 4 shakes a day, sugar free popsicles, and sugar free jello and I'm allowed skim milk to drink with my shakes.
I would definitely raise it. I know that hubby had to do a liquid diet before surgery (called Optifast) and it was around 900 calories. You want to make sure to keep up your muscle and prepare your body nutritionally for good healing, so I would increase it for sure.
Dawn
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139