Strength training & toning

Strjen
on 4/10/12 9:30 pm - Fargo, ND

RNY on 02/22/12

Needing to start doing some strength training & toning & so very lost as what I need to do or focus on. Anyone with tips or routines that have worked for you, I'm all ears for suggestions.

Highest weight : 315 lbs, Surgery weight: 298.5 lbs, Current weight: 183.5 lbs

Karly Green
on 4/10/12 10:54 pm - Middletown, NJ

RNY on 08/02/10

Power 90 from beachbody.com
It's a 40 minute a day, 6 days a week, for 90 days routine and it's great! Go on the website and check it out. It's great for just starting out.

Watch what I eat at myfitnesspal.com username karkar28

wvugal89
on 4/11/12 2:10 am - MD

RNY on 12/20/11

I take TRX classes and Barre classes at my gym. The TRX uses your body weight during the excercies and the Barre classes help develop long lean muscles like a dancer.

Teri-Lynn
POI

Mandy R.
on 4/11/12 2:31 am - Callahan, FL

RNY on 11/07/11

I like Wii EA Active with resistance bands

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

mskris8199
on 4/11/12 12:49 pm

RNY on 03/06/12

There is also another program by beachbody if Power 90 is too much. It is called Slim in 6. Its very good!

HW: 292 lbs. GW:160 lbs. Dream Weight: 140 lbs.

Strength training & toning

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Strength training & toning