Flavoring water

Country_Girl_Annie
on 4/14/12 12:24 pm
RNY on 01/30/12
I've been using Squeezed (lemonade) Vitamin Water Zero to flavor my water. I don't like the taste of it full-strength, but if it mix about half a bottle of it in 32 oz. of water, I think it tastes perfect.
HW 270  /  SW 256  / CW 212


Scaura
on 4/14/12 2:09 pm - Fort Collins, CO
I use the Wal-Mart brand (Great Value) Sugar free water flavors.  I do use the Energy because it does have caffeine.  Caffeine is a mild appetite suppressant and I do need some caffeine.  There is 60mg per serving so 1 packet has 120mg of caffeine.  A standard 7oz cup of coffee has between 85-135 mg of caffeine but I am not a coffee drinker.  I took the box to my surgeon and nutritionist and both said they were perfectly safe and fine for me to drink after surgery; your doctors and nutritionists may have different recommendations.  I do limit it to 1 a day.  But the flavors are wonderful and not quite a sweet as Crystal Light.  My favorites are Dragon Fruit, Blueberry Acai, Wild Strawberry, and Grape.  I use 1 tube per 32oz water bottle which is plenty sweet for me.

Laura
HW: 311  SW:264 (size 24)  CW: 174 (size 14)  Surgeon's Goal: 176 My GW: 149
Weight Loss Month 1: 20 pounds!  Weight Loss Month 2: 17 pounds!
Weight Loss Month 3: 12 pounds!  Weight Loss Month 4: 10 pounds!

Weight Loss Month 5: 12 pounds!  Weight Loss Month 6: 6 pounds!

Weight Loss Month 7: 6 pounds!   Weight Loss Month 8:

25 pound to my goal!

blackchristianswan
on 4/14/12 11:53 pm - MD
RNY on 03/19/12
I use the Walmart GV Brand. I love the Sweet Tea & Lemonade.
--Shamicka

    
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