what do you guys think about otmeal?
Donna Q. --5'8" -60 years old
Band 2005
hw320 sw276 lw with band 195 gw 160-180?
Bypass 4/4/2012
pre sw 258 lw RNY 162 cw 203
http://www.walmart.com/ip/Great-Value-Instant-Oatmeal-Maple- Brown-Sugar-8-oz/10415425#Nutrition+Facts
http://www.walmart.com/ip/Great-Value-Sugar-Free-Apple-Cinna mon-Instant-Oatmeal-8-oz/10416037#Nutrition+Facts
I eat oatmeal A LOT, the fiber in it keeps me regular. I don't bother buying the instant, pre-packaged crap anymore because it's so overly processed.
Instead I buy both steel cut oats (for when I have some time to kill) and the Quaker Old Fashioned or Quick Oats and then make my own protein oatmeal.
I make the oatmeal like normal (with soy milk, cause I like it) and once it's hot, I slowly mix in spoonfulls of vanilla protein powder. I don't get a whole scoop in, maybe about half, then I add either Splenda or some SF Torani and a handful of Craisins.
It's got protein, fiber, and I know how much and what kind of "sugar" is in it.