2 questions-------

 #1 When I was shopping for my preop liquid diet today, I was looking at crystal lite packets, and Mio. OMG do you realize that MIO has propylene glycol in it?? That is antifreeze!!!! No thank you!

#2 I updated my tracker bar to the weight on my last official surgeon visit. How do I get rid of the old tracker? I thought I deleted it, but it is still showing up. Thanks!

propylene glycol is in tons of foods. Google it as an ingredient .... not all brands but alot: yogurt, salad dressing, icing, canned coconut milk etc. Not all list them because they come as a "sub ingredient" --- ie listed as "artificial butter flavoring". good to know huh?

No help on the tracker... I have fits everytime I try to update mine!

 At it's yummy antifreeze. I drink tons of that MIO

LOL  i do too - love it (and the walmart knockoff, too!)

You never know what's in stuff these days...Yuck.

You can get ride of the second ticker by going to "my account" then to the "Message Board" tab, and deleting it out of your signature box.