weigh****chers diet ginger ale

I just think it hurts. I had a sip accidentally. Ouch.

I have found that it no longer tastes good!!! That is enough reason for me not to drink it.

Also, I have a lot of problems making sure I get all my water in-so I would save ANY sodas and such until after all the protein and water is in......otherwise you are not maximizing the input for your nutrition!!

Talk to your doc and see what they say about carbonation. I dont like the way it feels when I drink anything bubbly LOL

Poppy

 My doctor said flat soda but the reason is because of the carbonation.  I tried one or two sips but that's about it.  Anything carbonated makes me burp a lot and feel uncomfortable.