4 years out-getting back on track
I am back where I started and got so much inspiration. I need to get bck on track. Add protien back in to my life. Will be looking for easy ways to get protien in. Some inspiration.
I lost 100 lbs. Gained 20 back. Looking to lose this 20 but more importantly as carbs crept in to my diet I don't feel as healthy. Looking forward to reading everyone's posts.
Thanks
Laura
I lost 100 lbs. Gained 20 back. Looking to lose this 20 but more importantly as carbs crept in to my diet I don't feel as healthy. Looking forward to reading everyone's posts.
Thanks
Laura
what works best for me is keeping the starchy carbs out of the house and stocking up on good protein snacks. I'm essentially lazy. I will eat whatever is easy to grab when I'm hungry. If there are chips in the cupboard, that's what I'll eat. But if I would have to get in the car, drive to the store and buy some chips, I'll go for the yogurt or cheese instead.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I keep alot of protein bars, shakes and yogurt on hand so I always have something good for me when I am in a hurry or being lazy. I like to keep chicken salad or egg salad around for quick meals also. I noticed you are from Denville. We have relatives that live there.Been quite a few years since we have visited.
Sandy
HW 225, SW 219, GW 140, CW 124
I can do all things through Christ who strengthens me!
If you are in Facebook and struggling with regain, drop by my group called Bariatric Long-Timers
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
I just wanted to say that I am glad I came across your post. I have gained some weight back and I am looking to get back on track myself but have really been stammering with the negative voices in my head on this one that stall me from doing what I know I should. So it was nice to see postings here for others who are working on this at the same time I am. Thanks for being here, and posting.
Tonya
Tonya
I hope to one day believe again that whatever my mind can conceive & believe I will achieve.
Most Active
Recent Topics