Citracal Calcium Citrate +D3 PETITES
Well, we can only absorb about 500 mg calcium citrate at a time and we need 1500-2000 mg a day, so you should take two at a time, four or five times a day.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
When I took them I was taking 8 a day, one serving is 2 for 400 mg of calcium. I've since switched to Vitalady's Calcium with Magnesium and Vit D. I can now take 4-5 per day (one at a time) to get 1600 - 2000 mg of calcium citrate per day. And it's much easier on my stomach.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
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