Citracal Calcium Citrate +D3 PETITES
Does anyone use this kind of calcium pill? How many should I take at each schedule time? Ihave been without my vitamins for a few months and just now have all them again I am just not sure how many of these calciums to take please can someone tell me thanks in advance
HW389 SW367 CW273 GW180
1lb lost is 1 step closer to your goal !!
1lb lost is 1 step closer to your goal !!
Well, we can only absorb about 500 mg calcium citrate at a time and we need 1500-2000 mg a day, so you should take two at a time, four or five times a day.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
When I took them I was taking 8 a day, one serving is 2 for 400 mg of calcium. I've since switched to Vitalady's Calcium with Magnesium and Vit D. I can now take 4-5 per day (one at a time) to get 1600 - 2000 mg of calcium citrate per day. And it's much easier on my stomach.
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