Liquid vitamins

 I have been a member of this forum since 2008 and finally took the leap to have my surgery and met with the surgeon in January. I just finished my 6 month insurance physician supervised requirement (which I thought was hideous in the beginning, but sooooooo happy i took it) and waiting on my surgery date. So in the mean time i have been gathering all kinds of good info but i am confused on the vitamins.

Are liquid vitamins ok to take and if so what are some good options. If not, could you explian why?

Thanks so much!!! This forum has been the greatest for me!!!

Kristi

They are OK to take, sure.  As long as they have all the stuff we need in them.  I'm not familiar with many liquid brands that do, though.

If you want a liquid  multi, you might want to consider Celebrate ENS.  It's a drink mix that is a multi plus 500 mg calcium.  You might also like Upcal D, which is a powdered calcium citrate.