Pumpkin Protein Pancakes - Yum!

acrespin1
on 9/19/12 12:04 pm
RNY on 05/16/12
Nik, I have a request and figured you would be someone that could do this :)  How about a recipe that imitates Starbux Pumpkin Spice Latte?? One that us RNYer's can have? I can't seem to get it right and am dying for a sugar free, RNY friendly version!
        
artroxy blue
on 9/19/12 4:16 pm - MA
RNY on 08/14/12
 Unjury posted one on their website recently. 

http://www.unjury.com/download/Unjury-Pumpkin-Spice-Latte-September-2012.pdf
Sonogrrl
on 9/19/12 4:18 pm
RNY on 05/22/12
YES! SB doesn't have a sugar free version of their PS latte and I wish they did! Go Nik...
RNY 5/22/12      27.5.bs lost pre-op      
65rosesmom
on 9/19/12 4:47 pm
That sounds awesome. I"m confused though....the inserts on the protein powder say not to mix into products more than 140 degrees because it gets lumpy. Is this not the case in the pancakes? I was thinking of mixing protein powder in other things I would bake, but thought I couldn't because of this temp issue.

Heather   Mom to 3  
Surgery August 9, 2012
HW = 225, SW= 205, CW 135 

    

wendydettmer
on 9/19/12 5:00 pm - Rochester, NY
 i bake with protein powder all the time.  what you really want to avoid (and is what they are talking about), is dumping a scoop of protein powder in hot liquids.  it will lump up, kinda like how eggs do.  You can add protein powder to hot liquid but you need to temper it first.

i use protein powder in place of flour and what not all the time and it works awesome!

Follow my vegan transition at www.bariatricvegan.com
HW:288    CW:146.4   GW: 140    RNY: 12/22/11  

      

65rosesmom
on 9/19/12 5:28 pm
 Wonderful news!  Thank you -- the possibilities are endless!!!

Heather   Mom to 3  
Surgery August 9, 2012
HW = 225, SW= 205, CW 135 

    

martitalinda
on 9/20/12 9:52 am
Those are AWESOME!!!!! I have made them before but I did not add cloves nor ginger which would be an awesome addition to the recipe I use ... DEFINITELY TRYING THIS .... thanks for sharing!!!

View more of my photos at ObesityHelp.com

autumnsiggy2RNY 2/5/07 no regain having implemented lifestyle changes....

 

Most Active
Recent Topics
×