10 months out and out of control! Help
A couple thoughts.... depending on your height, you could be approaching goal.
Log your intake - see if your calories are actually on the low side - consider your exercise routine and it's impact.
If your calories are actually where they should be (or high), try satisfying your cravings with pickles or salting an apple. I love salt so I understand completely. Of course, increasing fluids is a good idea too.
Log your intake - see if your calories are actually on the low side - consider your exercise routine and it's impact.
If your calories are actually where they should be (or high), try satisfying your cravings with pickles or salting an apple. I love salt so I understand completely. Of course, increasing fluids is a good idea too.
High Weight 278; consult weight 234; Surgery Weight 219 Surgeon's Goal Weight 150 -10/27/10 - Personal goal weight 140 - Achieved 12/11/10
My god the replies are so wonderful thanks for sharing with me your all so right! It's so great to be able to share and get feedback and not feel so alone thank you thank you thank you!!!!!!
I drink more today and tonight I'm going to log what i ate. do you like sparks or fitness pal better just curious what you like to use
I drink more today and tonight I'm going to log what i ate. do you like sparks or fitness pal better just curious what you like to use
Decision made weight 265 SW 249 CW 153 9/4/12 next goal 145lbs OMG 
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