I survived my first Spinning class!
Yeah! I agree, Spin is a blast! I think it's because you are in control of your workout and no one else knows how easy/hard you're working.
The only machine that matches in calorie burn is the stair machine and that's a total bore!
Everyone should try it, it's addicting!
:Danni
The only machine that matches in calorie burn is the stair machine and that's a total bore!
Everyone should try it, it's addicting!
:Danni
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170