2 week liquid diet
Did your doctor set you up on a certain meal replacement shake? If not I used Slim Fast low carb. My doctors wanted me to use a bariatric fusion kind and I couldnt stomach them. And if you cheat, which im sure almost everyone does, be smart about what you eat. I would have 1 hard boiled egg a day, and then sometimes grilled chicken. The 2 week pre diet was the hardest part of the whole process. I am currently almost 6 weeks out, so its does get easier.
I'm on the 2 week liquids now.........I messed up for a few days but hey I'M HUMAN lol but I use body fortress from walmart $14.98 a jar. I wouldn't recommend vanilla cuz we can't mix fruit or anything else wit them but the cookies n cream is my favorite. I use atkins while at work. None of them r filling to me but I put a few pieces of ice n blend it make it like a smoothie it last longer lol GOOD LUCK






