Roasted Garbanzo beans/Chic Peas

Strjen
on 11/6/12 7:58 am - Fargo, ND
RNY on 02/22/12
I bought a can of garbanzo beans today to try roasting them. Requesting suggestions on how to make them. What spices do you use?


  Highest weight : 315 lbs, Surgery weight: 298.5 lbs, Current weight: 183.5 lbs

 


 

    

    

poet_kelly
on 11/6/12 8:05 am - OH

I drizzle with olive oil and roast in a 400 degree oven for about 50 minutes - yes, it takes a long time for them to get crunchy.  Stir them a couple times while roasting.

Usually I season them with salt and Creole seasoning.  I've also done them with parmesan (the powdered stuff) and garlic salt, and once did them with Splenda and cinnamon.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

Strjen
on 11/6/12 8:13 am - Fargo, ND
RNY on 02/22/12
Thanks Kelly! I hope I like them. I've never tried them before.


  Highest weight : 315 lbs, Surgery weight: 298.5 lbs, Current weight: 183.5 lbs

 


 

    

    

kirk6400
on 11/6/12 1:46 pm - Watauga, TX
RNY on 09/06/12

You have to drain the fluid out of the can and then take a paper towel and blot them dry before roasting them. That way they'll get crunchy. I so want to make this recipe too because I hear they are a great snack. And you can put just about any kind of dry seasoning on them that you want.

HW...265....SW...260....CW....229....RNY on 9/06/12

    

kimtres
on 11/6/12 3:26 pm - Doha, Qatar

First time I made them I used just sea salt and I loved them! Note that if you have leftovers, which I did because I made two cans, store them in an airtight container in the fridge. Then, when you want them again, you will have to reheat them for about 10-15 minutes in the oven to make them crisp again. I left them out on the counter and they grew 'fuzzy.' :-/

 

Want to try with a nacho seasoning to make a Doritos-like taste. 

Friendlybyte
on 11/7/12 12:42 am - Greeley, CO
RNY on 08/28/12

Thanks for asking the question!  I was wanting to make some, I found 2 cans in the pantry yesterday when I was looking for beans for my chili!! mail  I also want to roast some Kale that I picked up the other day... I want to have some new healthy snacks around so I don't get tempted by my hubbys chips!! The reason I don't put garbonzo beans in my chili is cuz the hubby won't eat them!  He says they take 10 years to digest!!! LOL I love them in everything and anyway!!

            
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