B-12 Question

Please stop the nasal spray - so many people use them and have terrible results and terrible side effects.  If you are having nose bleeds then definitely stop.  You arent getting all the dosage in.  My allergist told me that anyone that has any type of sinus problems, colds or even allergies shouldnt use the nasal form of B12 - a clogged or runny nose will prevent the full dose from getting up into the nasal cavity where the medications needs to go to get fully absorbed.  I would bet your B12 level is much lower than it should be at this point.  The 5,000 mcg is a great B12 sublingual but yes it is very strong.  It is hard not know what your level is, so I would say to start with, take them every other day.  Then in March, if your level isnt high enough, you can alway increase to daily but I would recommend taking them daily yet.  I know I say there is no danger taking too much but they are very strong to start.  I would start slowly and then increase.