Scale Victory and a question
I have been stuck at 332 for about 2 weeks then I weight myself today and I was 324 yay! Surgery was on 12/12/12 and my weight was 368. I cant wait to get under 300! Also I was just started on soft foods last Friday (due to some issues) and yesterday I had 6 tablespoons of salmon and kept it all down which is super exciting because thus far this journey has been pretty rough for me. Also I was wondering on my sheet my surgeon gave me he doesn't have the amount of food we can eat at each stage in ounces he has it in tablespoons I was just wondering if anyone could tell me how many ounces 6 tablespoons of salmon would be? I just want to be able to figure out how much protein Im getting in thanks!
By volume, 1 tbsp = .5 ounces. So, 6 tablespoons of salmon would be 3 ounces (by volume). I stress by volume (versus weight), because there is a big difference between 3 ounces of marshmallows (by volume) vs 3 ounces of marshmallows (by weight). And, really, our pouches only know volume.
HW: 274 | SW: 232 | CW: 137 | Goal: 145 (ticker includes a 42 pound loss pre-op) | Height: 5'4"
M1: -24 (205) | M2: -14 (191) | M3: -11 (180) | M4: -7 (173) | M5: -7 (166) | M6: -8 (158) | M7: -11 (147) | M8: -2 (145) | M9: -3 (142) | M10: -2 (140) | M11: -4 (136) | M12: -2 (134) | M13: -0 (134) | M14: -3 (131) | M15: +4 (135) | M16: +2 (137)
