Your favorite whey protein?
Optimum Nutrition Gold Standard Double Rich Chocolate
Ideally, mixed with a tablespoon of PB (Dark chocolate dreams, plain ol' jiff or 2 TBP of PB2), hefty pinch of xanthan gum, scant tsp of cocoa powder, pump of SF vanilla syrup, a cup of ice and half a cup of water. With dark chocolate dreams PB, this has 28g of protein and 210 cals. This is very often my post-gym drink/meal and it's very very delicious.
In case anyone is curious, the xanthan gum is used to keep it from separating (liquid on bottom, ice/foam at the top -- Starbucks uses it in their frapps).
Highest: 601 lbs / Surgery: 573 lbs / Lowest: 242 / Regained 57 lbs (Currently -51!)
Panniculectomy 11/09 * Brachioplasty & Inner Thigh Lift 12/10