Multi vitamins
I never did a chewable, I buy my multi from CVS its Nature made, multi complete. I take 2 every morning, with my iron, vit c, b12 and b complex.
Some people are told to do chewable to make it easier to get down, but I was told if swallowing it didnt bother me, then do pills. For the calcium citrate i use citracal calcium citrate + D3 petites. I take that 3 times before lunch, mid afternoon, and then at dinner
i am looking for other calcium citrate vitamins instead of ordering the Bariatric Advantage ones that i am going to order. How big are the petites ? i need 1500-1800 mg per day how many do those have? I just did a search and cant find the amount
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Actually the petites only have 200 mg per tablet so you'd need eight to nine a day to get 1500-1800 mg.
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