Yogurt & Almond Milk
Blue Diamond Unsweetened Regular or Vanilla - both are low calorie and great - but I don't "drink" them but rather use them for my protein shakes.
I love any of the fat free, plain greek yogurt - I just add flavors (sf powder sticks used in water), protein powders, or fruit to add taste.
Highest/Surgery/Current/Goal
250/241/139.5/125
I have a new philosophy, I'm only going to dread one day at a time. Charlie Brown
I eat Greek yogurt, usually homemade. If I buy it at the store, I like Fage. I do eat Carbmaster yogurt occasionally, too.
I usually drink whole raw milk, but also drink soy mil****asionally.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.