Simple meal for you and a loved one when you're on liquids

Karens62
on 3/6/13 6:55 am - NC
RNY on 02/26/13
Hi,

I'm still on clear liqs post surgery and came up with an easy way to get flavorful broth for me and make a quick supper for my sweetie with enough for tomorrow too.

Two cans Campbell healthy choice chicken noodle soup
1 cup sliced mushrooms
1 can low fat cram of chicken soup
Breadcrumbs
Parmesan cheese

Strain soup, save liquid for my supper. Put solids in a bowl with mushrooms, soup and seasonings (I used a store bought cajun seasoning mix). Put into greased casserole dish, sprinkle with light layer of breadcrumbs and Parmesan, bake until bubbly and breadcrumbs are toasted. Combined with a nice salad and garlic naan, this made a hearty supper on a cold day and I had broth with more flavor than plain chicken broth.

HW - 319, SW - 303.5 

   

      

madeformore
on 3/6/13 8:07 am - MN
RNY on 06/21/12

I used broth from real soup too during my liquid diet. It tasted so much better! Luckily, I have 3 young kiddos who are more than happy to eat the noodles without the "soup". :)

 

Amy

HW: 270   SW: 245   CW: 172  GW: 160 then we'll see  

    

    

aquapeach
on 3/6/13 6:13 pm - Germany
RNY on 03/13/13

Thanks for the great idea!

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