Long time since being on here....so ashamed
Don't feel shame. We are all food addicts or we would not have gotten ourselves into obesity. - The malabsorption gives us a false sense of security the first 30 months after surgery. We think we can eat more than we really can. And so many programs don't tell you about it. Check into a revision. Take the time to learn how to eat right - high protein - low carb - lots of veggies and realize this isn't 'a diet' it is a life style that you need to adhere to the rest of your life. If I eat carbs - just like a drug addict - I binge and it is not pretty until I can get the carbs out of my system with will power. Exercise is must or I'm limited to too few a calories to keep the hunger pains at bay. Life is not fair - I was not blessed with being able to eat whatever I want. I cannot. Period. Or I become obese very quickly.
Well the most important part is that you aren't just ignoring it and you are doing something about it! I too have let some weigh come back on and am ready to put a halt to it and try to get back on track. Even if I don't lose what I've regained I want to stop gaining. Best of luck, visit here often and get all the support you can get.
20 pounds lost during two week pre-op diet.
