Not Doing The Best With Liquid Diet

If you really want to lose 13 pounds in 20 days go to clear liquids only. Forget about protein unless it is a protein water. Do not eat anything solid and have broth, water, sugarfree jello, sugarfree juices, crystal light, sugar-free 7-up and ginger ale, and lots of water.

You don't say if the protein powder you have is unflavored. That is the only kind I could tolerate and I mixed it with other things. In my soup, with my smoothie in the morning, in cream of wheat, etc. If it's flavored try mixing it with the pudding and some ice cubes for your own smoothie. Everyone is right...ya gotta have the protein. If you can't do that stuff now it is gonna be waaaay harder when you have no choice after surgery. Good luck! You can do this!