Nuts
My husband is 8 months post op and eats 28 Blue Diamond almonds a day. Our surgeon is pro nuts for a daily snack.
We eat three meals and 2 snacks for a total of 800-1000 calories a day. I am not there yet...I am lucky to get 400 calories in right now, but will be there at one point. :)
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
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