Low sugar yogurt?
I usually buy Trader Joe's, Chobani or Fage plain greek yogurt 0%. I flavor mine with berries and sf vanilla torani syrup. When I need a quick-grab, I go for the Yoplait 100 calorie greek yogurt. It is a milder alternative to the above mentioned brands.
Height 4'11" HW: 235 SW: 230 GW: 130 RNY 6/7/12
Ralph's Grocery (or Kroger in other parts of the States) has their own brand of Greek Yogurt - Lite. And it is flavored, so I can eat it right out of the container. 6 ounces is 90 calories, 0g fat, 8g carbs (6g sugar), 16g protein. Yummy!
HW: 274 | SW: 232 | CW: 137 | Goal: 145 (ticker includes a 42 pound loss pre-op) | Height: 5'4"
M1: -24 (205) | M2: -14 (191) | M3: -11 (180) | M4: -7 (173) | M5: -7 (166) | M6: -8 (158) | M7: -11 (147) | M8: -2 (145) | M9: -3 (142) | M10: -2 (140) | M11: -4 (136) | M12: -2 (134) | M13: -0 (134) | M14: -3 (131) | M15: +4 (135) | M16: +2 (137)
Siggi's has 8g for most flavors. It is Icelandic yogurt and has 12g of protein on average.
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
