Cereal?

I put 1/3 cup of dry, high fiber cereal into my Skyr one day a week. I eat oatmeal made with water one day a week as well.

I dumped when I tried the Special K protein cereal but am having good luck with a little Raisin Bran with just enough almond milk to make it wet. Also helps to keep things "regular".

I have had cereal from time to time. It didn't make me sick, but it was certainly a trigger food and I was hungry all day. Be prepared for it to cause massive head hunger from the carbs. 

I started eating cereal a couple of months ago with "just enough" milk.  I eat Kashi Go Lean Original cereal.  It has 13 grams of protein for a cup of cereal.  I couldn't eat that much until recently (of course I'm 20 weeks pregnant).  I was really craving Lucky Charms so this was a nice substitute lol.  I think if it doesn't bother you and you don't go overboard on the milk you'll be okay, but that's just my opinion.  I totally can see how it can be a trigger food so use caution.