How many calories were you eating at 4 months out?
on 6/27/13 9:45 pm
My husband was doing 800 a day at that point and is still on that at 9 months out.
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
on 6/28/13 12:27 am
I was told to get in sixty grams of protein and 64 ounces of water a day. Nothing was ever said about calories. I knew what my calories were because I used an online tracker and just got my calorie count automatically. I do not believe that any doctor is going to recommend eating 400 calories a day.
My calories were low because I was not hungry and my protein shakes and small servings of lean meat were completely satisfying to me. I was anxious to get the weight off and considered it a wonderful bonus to not have any interest in eating. I ate absolutely no bread, rice, potatoes, pasta, ice cream, or bakery for the first two years after surgery. I started with one protein shake a day that was about 200 calories and worked up to two and then three shakes a day. I did not add meat or vegetables until about three months out.
I gradually got back to eating meals and by six months would have a small salad and about a two ounce serving of meat at dinner, two shakes a day and some cheese sticks or broth for small meals. A meal to me is still about 200 calories and I have that about five or six times a day. When I had a weight gain of ten pounds at 30 months out, I was told to give up the protein shakes and eat solid protein instead.
The early part of the surgery is a gift that only comes once in a lifetime. Your appetite and ability to eat all foods will return. I believe that I was long term successful because I took full advantage and lost as much weight as possible during the early years after my surgery.