syntrax nectar -what do you mix them with? TIPS PLEASE
RNY on 08/21/13
I'm still kinda new, only had my surgery this past Wednesday, so I haven't had a lot of time to experiment....BUT, what I made for my first shake was so yummy, that it's what I make everytime.
I love coffee, so in an attempt to make a delicious coffee-like flavor, I do:
One scoop Nectar Vanilla Bean Torte Protein Powder
6 oz. skim milk
2 ice cubes
One sizeable pinch of decaf instant coffee
Run it through the blender/Magic Bullet....tastes like a yummy coffee iced cappuccino.
RNY on 07/10/13
sounds yummy!
Start Wt: 355 Surgery Wt: 331 Current Wt: 253 Goal Wt: 175 Had RNY on 7/10/13
My blog about my journey - Up From Under