syntrax nectar -what do you mix them with? TIPS PLEASE

TopherCarter
on 8/23/13 8:24 pm - Owens Cross Rds, AL
RNY on 08/21/13

I'm still kinda new, only had my surgery this past Wednesday, so I haven't had a lot of time to experiment....BUT, what I made for my first shake was so yummy, that it's what I make everytime. 

I love coffee, so in an attempt to make a delicious coffee-like flavor, I do:

One scoop Nectar Vanilla Bean Torte Protein Powder

6 oz. skim milk

2 ice cubes

One sizeable pinch of decaf instant coffee

Run it through the blender/Magic Bullet....tastes like a yummy coffee iced cappuccino.

Dorkgirl_41
on 8/24/13 6:33 am - CA
RNY on 07/10/13

sounds yummy!

Start Wt: 355   Surgery Wt: 331   Current Wt: 253 Goal Wt: 175  Had RNY on 7/10/13

My blog about my journey - Up From Under

    

quiltpainter
on 8/24/13 9:56 pm - CT

I mix the strawberry mousse with greek yogurt. It ups the protein, fills me up, tastes yummy. I was so tired of drinking shakes that I just couldn't do it anymore.  I'm ten months out now and still have this for one meal a day.

 

      

Ms_Silly
on 8/25/13 8:14 am
Sounds good but I'm not suppose to have yogurt yet. I will stage 2, 5 days away. I'll try that then!
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