vitamins
I'm on my last few vitamins and need to order more. I have been taking the Opurity multi and calcium for gastric bypass. I was reading up on them and the reviews say they are not as complete as can be as they are lacking the right amount of copper which causes alot of issues. Can anyone help me with this dilemma ? Thank you
Do you prefer a chewable? If so, Centrum silver is a good choice and it's probably cheaper than Opurity.
If you can swallow pills, a generic equivalent to Centrum is a good choice and it's a lot cheaper.
With either of those options, you'd need two a day.
I don't think Opurity is a bad choice, though I think the Centrum or generic equivalent is a bit better. Opurity did not have any copper at one point but it does now.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
