Sweet potato recipe

molly3613
on 11/22/13 12:09 am, edited 11/22/13 12:10 am - TX
RNY on 01/24/13

I had a really good mashed sweet potato recipe and can't find it. Anyone have a classic they would like to share.  I remember mine had nutmeg, cinnamon, a little ginger, an egg, mexican vanilla and sweet potatoes of course.  No brown sugar.  Anyway just asking.  I have a great green bean and Swiss cheese if anyone wants to trade.

 

 

    

PetHairMagnet
on 11/22/13 12:59 am
RNY on 05/13/13

Here is what I am making for Thanksgiving:

3 lbs of garnet sweet potatoes, peeled boiled and run through a ricer

1 scoop vanilla bean torte protein powder

1/2 cup Pumpkin Spice Muscle Egg (or use two whole eggs)

1 tablespoon pumpkin pie spice

Mix everything together well and bake in a PAM sprayed dish 350 degrees for 25 minutes, serve just short of 'hot' 

VERY yummy!!

 

    

HW333--SW 289--GW of 160 5' 11" woman.  I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way.  Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!

        

    

    

molly3613
on 11/22/13 1:17 am - TX
RNY on 01/24/13

Thanks.....sounds great.

 

 

    

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