What's on the menu today, RNY-ers?
I buy plain Greek yogurt (or make my own) and mix it with sugar free banana pudding mix.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Time passed since surgery: 16 mths
Breakfast: 3 cups coffee with sf syrup and milk (2 reg, 1 decaf... its so cold today) 1 egg on 1 slice low carb bread
Lunch: cheese and crackers
Dinner: pork chop and broccoli with cheese
Snacks: protein lemon tea and ham with dill pickle
Total nutrition: I don't count most days, if I have a gain I will reevaluate :)
Exercise/vitamins/water: nope lazy today, yep vitamins by my side, tons of water and 20 oz protein shake and 36 oz of coffee..... floating
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
Come keep it real in R&R 3.0 Want a group invite? Send a PM 
I get some razzing about not counting..... but I have never done it much since surgery, and had no stalls. I lost for the first year and have been within a few pounds of that since. I make sure I get my fluids and protein... keep meals small and often, and it falls into place. I was around 1300 cals the last few times I calculated it out. My surgeon recommends 1200-1500 after a year so it is all good :)
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
Come keep it real in R&R 3.0 Want a group invite? Send a PM
