What's on the menu today, RNY-ers? Please post!
Morning. Did my 15 min. on treadmill, took my vitamins, started on my water...
B: Premier protein shake
S: cup of pears in water
L: Simple chicken salad ( 3 oz. poached chicken breast, light mayo, mustard)
S: 1 oz. mozzarella cheese (part skim)
D: 4 oz. baked salmon with shallots and carrots poached in chicken stock
S: SF creamcicle.
Have a good day all!
on 1/7/14 1:18 am
Breakfast :Hard boiled egg whites
snack:Kays naturals cereal half of the bag
lunch:yogurt with some blueberris
dinner: meatloaf/veggies
snack: yogurt maybe/ maybe a cheese stick
Took my morning vitamins had coffee with protein in it.Will walk the stairs when I get home from work way too cold outside
For the most part I'm on regular....advanced a few days early. I can pretty much tolerate anything as long as I chew, chew, chew, chew. Thursday will make 4 weeks. I know alot of people have trouble with red meat, but not me. I had some beef veggie soup that had stew meat in it, and it did not bother me. Of course I cut the pieces in halves and chewed like a mo'fo!
I'm 10 months out
B: 2 Scramled Eggs w/ Cheese and 1 Turkey Sausage Link
S: Protein Shake
L: Tuna Salad w/ lettuce, cherry tomatoes, & half a slice of provolone
S: Veggie Dip & Cukes (Made with Greek yogurt and dill)
D: Chicken Parmesean & Spaghetti Squash
S: Maybe some strawberries dipped in a tablespoon or so of melted chocolate chips
I am 16 months out. My menu is a bit wicky wacky today because I am working a 14 hour day and my food has to snuck into little breaks here and there.
breakfast: shake with water, chocolate protein powder, flax and peanut butter
snack: tea with milk
snack #2: 3 slices munster cheese and handful of walnuts
lunch: 1/2 cup black bean soup from panera (and why oh why does a bowl of this soup and a tea cost $7.17 for the love of holiness?
snack/dinner: probably brown rice with pork heart stir fry (sounds gross but tastes amazing)
snack: 2 cheese slices and a small apple
tea with skim milk or sf hot cocoa if I am still hungry