What's on the menu today, RNY-ers? Please post!

Karen R.
on 1/8/14 11:22 am
RNY on 04/14/13

Because of the time zone difference, I'm posting a day late on this (it's 6:15am on the 9th where I live).  But here's what yesterday looked like:

Time Since Surgery: 9 months

Breakfast: Skinny latte, half wheat English muffin, PBJ

Lunch:  1 Smart Ones Black Bean Three Cheese Quesadilla

Dinner:  Chicken thigh, sugar-free soy chocolate chip cookies (I'm addicted to these and so sad because I'll probably never find them in the States--they're from Spain).  I'd planned to steam asparagus to go with this meal, but found I was too full to eat it.

Snacks: 1 thin slice mozzarella cheese, turkey jerky, 2nd latte (I needed a kick of caffeine in the afternoon--I don't want to make a habit of this)

Nutrition:  I wound up with 1045 calories, 71g protein, my carbs were a little high at 126g (I try to stay under 120g).

Exercise/Vitamins/Fluids: today was an off day for me exercise-wise (I work out with a trainer Sunday, Tuesday, Thursday; do yoga on Monday, and get to the gym in my building to do my own thing on either Friday or Saturday, which is my "weekend" here), multi-vitamin/calcium/b12/iron/raspberry ketone fat burner (that I'm not convinced is doing anything, but I'm going to finish the bottle). 

 

5'4" | Pre Surgery BMI:  40.7 | Current BMI:  20.8 | SW:  237 |  CW:  121 |  GW:  125

LilySlim Weight loss tickers

 

 

Dcgirl
on 1/8/14 1:15 pm - DC
RNY on 12/16/13

Those Spanish cookies sound great! Not sure if we have them in the States, though online you can find just about anything these days :)

Sherrie P.
on 1/8/14 11:28 am
RNY on 02/06/13

11 months since surgery.

B - grits, 1/2 protein bar

S - string cheese

L - no-bean chili with sour cream and cheese and onions...  yum

S - string cheese and 2 gummy bears 

D - chicken chile relleno and 5 tortilla chips with Salsa

1200 calories or so... 

 

Revision Lapband to RNY 2-6-2013   HW: 286  Pre-Op Diet: 277  Surgery Day: 265  Goal: 155  CW: 155

Plastic surgery 8/28/2014: Brachioplasty, mastopexy, & abdominoplasty.

Plastic surgery 1/27/2015: Butt Lift

    

Dcgirl
on 1/8/14 1:10 pm - DC
RNY on 12/16/13

Sherrie-that sounds good! I just got a new crock pot. I travel all week next week for work but when I get home I am making my first ever batch of turkey chili! You all have inspired me :)

Heather D.
on 1/8/14 12:36 pm

7 weeks out!

B: isopure premixed grape drink

L: grande skinny vanilla latte

D: 2 oz pork and sauerkraut

S: 3 oz shrimp

E: 45 min water boot camp- so glad the YMCA is back in session!

    

        
2_be_me_again
on 1/8/14 2:53 pm

Completely BORING meal...

 

Breakfast:  My version of the Mean Green Juice:  Half a Grapefruit, Handful of Kale, Handful of Spinach, 1 celery stalk, 1 carrot,  Few leaves of mint, Few leaves of parsley, half green apple,  couple tbsp of apple cider vinegar; 1 scoop of protien - BLEND for 2 minutes.  DRINK!

Snack: Low Fat Strawberry Yogurt - 80cal

Lunch:  Hot & Sour soup 10 oz - 100 cal   Grilled chicken 6 oz - 300 cal  - both from Panda Express - YUMMY!!!!

Dinner: 1/2 chicken breast from - 160 cal  and the guts from 1 Taco El Carbon - 90 cal from El Pollo Loco.    Followed by the remainder of the juice from breakfast.

Snack: 25 almonds 160 cal

Total calories today - 1218

All vitamins taken.  56 oz of water. 

I didn't get any exercise in today - BOOooooo!

 

 

AT GOAL in 336 days...!
SW / CW / GW
299 /174.5/ 175
6' tall - size 10

              









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