Protein Shakes - are they necessary
I never use protein shakes now that I am on solid food. I have always been one to not want to drink my calories. Now I use protein bars, which are more satisfying for me - I like to chew. I also limit myself to 1 bar a day and use jerky for additional snacks and protein intake.
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14 
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