What's on the menu today, RNYers?
B-veggie burger patty with mustard
L-2oz beef jerky and 1/3 protein bar
D-spinach and cucumber salad w/balsamic vinegar and 4oz grilled salmon
E-doing Couch 2 5k so wogged for 30 minutes.
S-SF cocoa
All vitamins and liquids in.
L-2oz beef jerky and 1/3 protein bar
D-spinach and cucumber salad w/balsamic vinegar and 4oz grilled salmon
E-doing Couch 2 5k so wogged for 30 minutes.
S-SF cocoa
All vitamins and liquids in.
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14 
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