What's on the menu today, RNY-ers

Hi Missella!  I am only a month out but I have already seen the effect that the monthly visitor can have on hunger :(  I bet you're right!  Even so, your day doesn't look like even a quarter of what I ate pre-surgery :)  Way to go!

Hey DcGirl!!! I know that the weather is beautiful over in CA besides the earthquake! I'll take that over this cold, cold weather in Indianapolis!

Time since surgery: 1 yr 8 days

Breakfast: Protein coffee, 1 boiled egg, 1 slice turkey bacon

Lunch: Turkey and cheese roll-ups

Snack: 1/4 c Hummus, 6 slices cucumbers

Dinner: 4oz Broiled Tilapia, 3 tomato slices w/ half tablespoon Light Balsamic salad dressing

Today's totals: Calories 797, Protein 79 grams, Carbs 34 grams, Fat 39 grams

Vits and water are in check!

Kenyatta - your menu sounds perfect (minus the tomato slices that I don't love).  You must like savory food like I do :)  Man am I thankful to be on solid (soft) foods now.  I think this week I can theoretically incorporate more items than just soft proteins but since I am traveling I don't want to chance trying something and not feeling great.

I have coworkers here from Indy and said their kids' school was canceled for five days due to snow (and cold)!  Stay inside!  Enjoy your evening and I hope the slump has gone away.  Being from Detroit myself, I know the January blahs!

Yes I'm feeling much better today... Thanks for asking!!!

Yes I love savory food more so now than I did before surgery. I just love experimenting with different foods and seasonings.

Yes it was horrible last week!!! Me being from Chicago should be use to snow storms but here in Indy... It was a mess! They don't plow nor do they drop any salt. Iced packed snow.... over 14 inches. I'm so ready to relocate to a warmer climate.

Kenyatta

11 months post-op

B - small banana 

S - clementine & cheese stick

L - 1/2 baked sweet potato, 3 ounces sloppy joe meat, 1 piece of sliced cheese

S - 90 calorie pretzel chocolate bar

D - 3 ounces grilled chicken breast, 1/4 cup of steamed rice, 3 pieces of pineapple chunks

Exercise - Elliptical Trainer 

10 days out from  Surgery.

B Unjury chocolate splendor protein shake

L chicken broth  and some jello

 Have all my water in and had half a Isopure to get my protein  in. Walked around house 3 times for exercise

S1 babybel

D Fat free cream of chcken soup. (Not the chicken pieces)

S babybel and more jello

I am so hungry I know I have been on a full liquid diet for almost 3 weeks but  should I feel hunger  early on like this? 

9 months post-op

B - 1/2 wheat English muffin, peanut butter, sugar-free preserves, skim latte

L - multi-grain sandwich flat, organic smoked turkey, gouda cheese, onion, pickle, super skinny mayo (14 calories a tablespoon!)

S - skim latte, Healthwise protein cereal

D - Syntrax Nectar protein shake (PetHairMagnet turned me on to doing half Roadside Lemonade/half Grape--yum!), no-sugar soy chocolate chip cookies

Exercise - Personal training session

Calories:  955; Carbs:  112; Protein:  90grams

It's a good day!