Excited since i am on a posting binge tonight lol
A few things!!
#1 - I finally admitted i needed help and have sought out therapy i had my 1st visit yesterday and will go back next week. Continuously every week. I think this is very important with this surgery
#2 - I will also have a psychiatrist who can prescribe me some anti-anxiety meds and i need them. My psychologist told me he would be calling me soon.
#3 - I BROKE A 2.5. week stall and have been eating a whole lot better than i was.. i may occasionally have a bite of ice cream of something but i am no longer buying fiber one bars and eating 4 a day or weigh****chers ice cream bars and eating 5 of those a day... this really decreased my carb consumption. I replaced these items with cottage cheese, cheese sticks, lunch meat, bananas, and of course my quest bars.
#4 - I bought a tempurpedic bed today that will be delivered Sunday my bed i've had 6 years and it has springs and they have started to pop out its worn out. I am hoping this helps some with my herniated disc in my back. I heard the tempurpedic beds are amazing it was $2700 but hopefully worth the investment its a tempurpedic cloud.
Anyway good news for today anyway =)
on 1/16/14 11:58 am
Good for you on all counts!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
I am so happy for you! I am so glad you are taking the steps to turn things around for yourself to give you the best opportunity to have lasing success.
I would love a Tempupedic but I don't have the money :( I did buy a memory foam mattress last year. First new mattress in my life. I figured at my age I need to have a decent bad to help reduce the aches and pains that were getting worse with every passing year. Things really do seem better after a good night's sleep.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.