What's on the menu today, RNY-ers?

Had to ask. American cheese slices?? And how long in microwave?? 

 

B - Bariatrix shake

S - Protein bar

L - Dannon L&F Greek Key Lime yogurt

S - 1/3 - 1/2 c beef roast

D - maybe more beef roast

S - 1/3 c chickpeas

You are doing awesome only 4 months out from surgery!  Congrats!

Thanks! you are too!

Good Morning!

Breakfast- 3 eggface bites!

Snack- half an apple- peanut butter (made w/ chike powdered peanut butter)

Lunch- half whole wheat sandwich thin, buffalo chicken breast, lorraine swiss cheese, baby spinach, 1/2 tsp olive oil mayo

Dinner- Crab legs w/ I can't believe it's not butter spray and either a couple steamed baby carrots or a couple of brussel sprouts

Snack- Enlightened Ice cream bar

I'll also fit a protein shake in here somewhere today :)

Oooh I have PB2 powdered peanut butter but I have only added it to shakes - I have never made it into peanut butter!  Do you like it?  I love crab legs.  We just got a Joe's Stone Crab in DC and I am jonesing to go there.  I also marked my calendar for 12 weeks post-op which is when I am allowed to reintroduce brussels sprouts.  I cannot wait!  Your menu today looks awesome.  And I am so glad you also love the eggface bites.  Thank god for Shelly!

Yep the PB makes good peanut butter.  Not as salty but still very good.  and 6 grams of protien :)      Be careful when you add the brussel sprouts,  when I first started I ate to many and they cause alot of gas which can be uncomfortable.  But 2 or 3 no longer bother me :)

B- poached egg and 1/2 cup applesauce  coffee

S-1/2 cup cottage cheese

L- deiled eggs ,mayo Mandrian orange fruit cup

D- Rotessiere Chicken leg , afew  green beans, 2 slices pineapple

S-

 

Water Aerobics 90 min

Vitamins  and  water  in

Hey DcGirl!!!!

Time since surgery: 13 Months

B: Protein coffee, 1 boiled egg, 1 slice turkey bacon - small pouch in the morning, I couldn't finish my breakfast

L: 1/2 Atkins Swedish Meatballs w/Mushrooms Tray

S1: Light String Cheese

S2: Turkey Jerky 1oz before workout

D: 1/2  Homemade Chicken Salad Wrap w/Cheese; made with light mayo,mustard,celery on a half flatout wrap

S3: TBD

E: 45 mins on Elliptical, Upper body strength training this evening

W/Vites: On target

Totals so far.... Calories 835, Protein 88 grams, Carbs 34 grams, Fats 42 grams

Kicking ass as always, Kenyatta!  Your new doc will be proud :)  I have to increase my protein.  I will be talking to my NUT tomorrow.  Enjoy that ellyptical!  I always do the treadmill and give side-eye to the crazy Ellyptical people.  LOL