What Kind of Magnesium?

tdbull
on 2/11/14 12:34 pm - WA

RNY on 08/13/13

Should we take magnesium as a separate supplement, and if so, what kind of best absorbed? Also, what is an acceptable dosage?

Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.

HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14

poet_kelly
on 2/11/14 7:31 pm - OH

RNY on 11/04/08

There's no need to take it separately unless your labs show your magnesium level is low.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

tdbull
on 2/12/14 12:01 am - WA

RNY on 08/13/13

Thanks, Kelly!!

Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.

HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14

MyLady Heidi
on 2/11/14 8:55 pm

Organic cashew and almonds are a great source of magnesium. I eat some type of nut every day, I like crunchy foods and nuts replace all those salty snack. I don't take drugs or chemicals at all anymore and all the issues I had associated with them are gone, i.e. bloating and cramps.

What Kind of Magnesium?

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What Kind of Magnesium?